Collection: Sub Running Plans & 1 to 1 Coaching

Designed for advanced runners who are ready to push their limits and chase new personal bests, my training plans provide structured, progressive programming to help you conquer some of running's most sought-after milestones — a sub-20 minute 5K, a sub-40 minute 10K, and a sub-1 hour 30 minute half marathon.

1-to-1 Coaching also available:

Take your performance to the next level with personalised strength & conditioning coaching tailored to your goals, schedule, and ability.

• Runners – Targeted support for injury prevention and performance gains, suitable for runners of all ages and experience levels.
• Sport Performance – Bespoke strength and conditioning for individuals and teams across football, rugby, netball, and more — available for athletes aged 12 and above.